I eat out every week day and it is pretty easy to do once you are used to it. I always get a chicken sandwich without the bun, or a burger now and then (no bun) and a side salad instead of fries. Wendy's salad dressings are high in carbs. I have my own dressing and use that. If it is less "fast foody" I get brocolli instead of fries. Also order fast food burgers without ketchup. You can actually go to McDonalds.com and it will let print nutrition information for their food, also you can modify the nutrition information. I check the chicken sandwich, it gives me its nutrition information then I click "customize" and it will let you take off the bun, or the sauce, or the lettuce... and give you nutrition information for only what you actually ate.