Well, it sounds like we are all following gymee's diet, except for gymee. "ample protien" ie real natural protein from a variety of sources, not a manmade creation of the last few years which may or may not have all our bodies need, why be a guinea pig for frankenfood, "ample fats" including not just the ones he insists on calling "essential' but all of them the various omegas, the beneficial saturated ones as well, and "ample" carbohydrates, all we can use without causing insulin spikes and raised blood sugars. Bill