Here's the sad part...Three 1/2 years ago I was a fitness competitor with about 9% body fat. I worked for over 3 years to get this way and competed 2 more years after I achieved my "competitive" body. I finally burned out (training 6 days a week, planning every morsel that went in my mouth every 3 hours, etc.). I haven't been in a gym for ANY reason since I hung up my bikini. I thought hitting it hard in the gym for the last two weeks would really shock my body in burning some insulation...nope! Wahhhhhhhhhhhhhhhhhhhhhhhhh