Hi,

I know you guys probably get asked the same questions a million times by new comers - but I'd like to ask it again anyway.

Obviously the cardinal rule is no bread and pasta and that sort of stuff - but when I look at things like corn chips and chicken tonight mixtures - they have things like sugar in them - am I allowed to continue eating these meals as long as I don't over eat my daily consumption allowance? I'm not sure if I'm making any sense - but at the moment I feel like all I'm allowed to eat is meat and cheese - and the occasional vegetables.

Ta
Erin