Wed, Oct-08-03, 15:04
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Registered Member
Posts: 862
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Plan: Atkins (Modified)
Stats: 242/216/155
BF:shrinking!!
Progress: 30%
Location: Barcelona, Spain
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CarrieAnn,
you percentages should look like this:
65-70% Fat
25-30% protein
5-10% carbs (20 grams)
important: You have to eat fiber. About 15 to 25 grams a day.
remember to sustract your fiber intake from the total carbs, and that will give you your net carbs consumed/day.
Example:
40 gms of carbs - 20 gms of fiber = 20 net carbs.
If you want, I envite you to ckeeck my journal to see the percentages Ihave entered.
Very important that you have more than 1600 calories /day. This way your body won't go into starvation mode.
Take care.
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