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Old Wed, Oct-08-03, 11:47
Hilary M's Avatar
Hilary M Hilary M is offline
Diet Cokeaholic
Posts: 15,793
 
Plan: Whole foods moderation
Stats: 221/215/150 Female 5 feet 4 inches
BF:
Progress: 8%
Location: Alabama
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Loryn, a few things I might suggest. First, read the book if you haven't already done so. The whole book. Next, make yourself do a perfectly clean Induction for a few weeks to see what happens — no frankenfoods, no Atkins bars, no "just one taste," no cheating at all. Live on salad, eggs and steak if that's all you like, but do not cheat!

If you haven't lost any weight at the end of those perfectly-clean two weeks, you might consider the Fat Fast that Atkins talks about. It's designed for people who are metabolically resistant. But remember, don't try this until you are SURE you've done a clean by-the-book Induction and it didn't work. Fat Fast isn't for everyone.

Third, cheer up! This is a way of eating (hopefully) for the rest of your life. If you look at it that way, it's not such a big deal if it takes you a long time to lose the weight. What's a few months/years on the scope of the rest of your life?
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