Wed, Oct-08-03, 11:41
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Senior Member
Posts: 1,106
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Plan: Atkins/low carb mix
Stats: 206/184/130
BF:Size 12
Progress: 29%
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Did you read the book? Is your fat high enough? Are you only eating induction type foods? Are you getting enough carbs, or too many? Are you drinking lots of water? Are you keeping frankenfoods to a minimum or not at all? Have you tried excluding cheese? Are you getting enough calories, or too little? Have you measured to see if you are losing inches but not pounds?
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