things like bisque or cream soups are best left to home-made, unless you know exactly what the ingredients are (like if you are buying at the store & can check out a label).

yep, flour is used in the base of a bisque. there is also generally TONS of sodium added. fitday is going by a kind of generic recipe - no telling what is actually in each different restaurant's recipe.

when eating out, it's best to keep simple - like a steak & salad, that kind of thing.