ya it's strange how once good things start to happen ie: fat loss, something subconscious seems out to sabotage the efforts so you can't get past a certain point. At least that's how it is for me. I travel a lot, and am usually at my best when I've been home and able to concentrate on things for a few weeks. I will ALWAYS plan ahead on how to do things "right" while on vacation and somehow it never works. I always give in and eat - I don't even necessarily eat a lot, but just eating a little of the wrong things is enough to send me backward.


I think I'll do the gum and water thing, or tea or anything other than food

take care everyone!

Meg