DeanaJane, I suggest you do a big old fashioned search on this site for "refeed" and "leptin" if you're interested in learning more about it. You're better off educating yourself as you're likely to get all kinds of replies about eating this and eating that which are not accurate. Refeeds need to be done according to guidelines or they are just binges and will not give you the desired results. A lot of people say they do a 'refeed' just like a lot of people will say they do 'Atkins' w/o having read all the information, and we know what they do when 'Aktins' doesn't work for them

MHO, which I realise has not been asked for, is to keep to your plan and let nature take it's course. I've seen many LCers derailed trying this. If you're a self diagnosed carb addict I suggest even more strongly that you do not try this.

Nat