hi Meg: I have the same problem as you. I had done real good yesterday and we went to the auction and got home at bedtime. Well, for some reason I thought I had to eat something before I went to bed. I should have just went to bed. I only had a spoonful of peanut butter (which has not effected me yet, thank goodness) but still I would have been much better off just going to bed because I woke up starving this morning.

estherm: I also had your problem too when I first started this woe and I still do sometimes. I was so scared of eating too much fat and then afraid of not eating enough fat. But you have to even it all out for this to work. Try tokeep around 70% fat. It does work and it will also keep you from getting so hungry. Do you like deviled eggs? That should be a good snack to keep your protein and your fat. Hope I helped. Have a good day.