Stacysheil

That is great advise...
I am with you, I'll take any weight loss there is...my weight fluctuates also, but overnight i can gain about 2 lbs.

Anyway, since yesterday I have been very hungry in the AM...I am wondering now (after reading NAT and Annie-Pie piece) if I am eating enough fat..

Come to think of it, when I wasn't working and made bacon and eggs for breakfast, I used to have to remember to eat something in the afternoon...

Think I may have to start getting up and making breakfast before leaving home at 8:15 AM for work...because I have been eating some deli slices of chicken or turkey with a smig of mustard for breakfast w/decaf herbal tea and equal...

That must not be enough...I have just been so afraid of eating so much fat...going against the long time "mental programming" of cutting out the fat...

Because I had lost 13 lbs without even exercising, just eating the scrambled eggs and bacon for breakfast and salad lunch time and a broiled steak w/salad for dinner....

any advise, suggestion ladies?