Day in Cycle: 2
Week: 2
Day: Sat. Aug 25
Today’s Program: Fat Fast

Weight this morning: 138 (holding steady!)

Foods eaten:

3 c. black coffee
1 tbsp cream
1 tbsp mayo
2 egg yolks
6 oz. avocado
2 tbsp olive/Essential Balance oil
1 slice bacon
1 c. shredded lettuce
1 oz. macadamias

Calories: 1007
Protein: 16 gm
% of protein: 6%
Fat: 101 gm
% of fat: 90%
Carbohydrates: 19 - 10gm fibre = 9 gm
% of carbohydrates: 4%

Activity: 1-hour walk (morning), 1/2 hour walk (afternoon)

Thoughts: Morning: I plan to have the following menu:
--one meal of 2 egg yolks, scrambled with 1 tbsp cream, topped with 1 tbsp mayo;
--2 meals, each consisting of 1/2 avocado and 1/2 slice of bacon, 1/2 cup of lettuce, 1 tbsp. oil, dash of vinegar;
--snack of 1 oz macs

This looks like a more substantial quantity of food than I had on my last Fat Fast (though maybe it's just wishful thinking!) I felt quite uncomfortable last time. I've always found avocado very filling, so let's hope my little tummy is happier this time round!

Evening: MUCH easier on the tum. In fact, I hardly felt hungry at all today, though I was a bit sleepy - had a brief nap this afternoon. But that could just be coming down after a whole string of working days. I gave myself the day off today.