Sat, Aug-25-01, 11:27
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Registered Member
Posts: 25
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Plan: Atkins
Stats: 195/140/140
BF:
Progress: 100%
Location: Saskatchewan, Canada
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Hi Fern, good tips on exercising with your whole family. I'd just like to add one more. I started taking Taekwon Do classes with my kids last September. All beginners start together, regardless of age. The classes are fun, full of cardiovascular, strength, and flexibility training. It's worth checkin into.
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