Tue, Oct-07-03, 19:39
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Senior Member
Posts: 550
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Plan: atkins
Stats: 146/123/123
BF:
Progress: 100%
Location: Northern, UT
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just a quick note, i was having the constipation thing going and went to the health food store and bought a product called colon cleanse. this isnt a quick fix, you take them at night and then gradually cut them back until you are going twice a day on your own. this works great, with no cramps or anything. also the fiber really helped my stalls
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