Hi Becky
Allan Carr is British, but his books have sold millions worldwide - you could maybe try Amazon?
Anyway, he really just points out the obvious stuff that all smokers know eg how desperate we get if we run out of cigarettes etc and points out why this happens. His advice is very sound and practical. I couldn't really do him justice by trying to explain, but it has certainly worked for me. I figure I'll save NZ$5000 a year - that's about US$3000!
PS I never thought my friend Jo would stop - she's smoked for about 23 years non-stop, but she's managing really well.
Linda