My FIL is one of those people...thinking that not being able to eat whatever you want is not good. His way of trying to lose weight is to just not eat. He eats basically one meal a day (usually lunch) and then eats bread when he gets hungry at night. OMG the carbs! LOL

I don't miss eating the old way. I love that dinner is a nice meatloaf with stringbeans or a salad. Salmon with butter, dill and garlic with a nice veggie on the side. I've never ate more healthy in my entire life.