Checked fitdays...

Candles: yours is blank..lol

Kim: Are you entering only partial for your total day foods? Your percentages of fat, etc is good. I won't comment on veggies cos we know right..lol! I do see a lot of cheese in there. Since your losing, it doesnt seem to have an effect right now on you? Lucky gal

So here are reminders. I feel kinda silly giving this out, since you are doing good. I am the one at a slow crawl..lol

1) Water - 64 oz basic. Add on 8 oz per 25 pounds you want to lose.
2) For the ones are soon hitting your 3rd week or already there. Don't be discouraged when the weight doesn't come off. I don't measure, but maybe you would want to? If you feel like your not losing, try on smaller sizes. Maybe you have.
3) Veggies - Need I say more..lol. *makes a note to herself*
4) Taking supplements? If not, look into it.
5) Be sure to spread your carb intakes/food through the day. Good way to control you blood sugar and to keep your body stable.
6) Do remember your body is always changing. What worked for you weeks ago, may not work this time.
7) Good way of adding fat, use olive oil. *makes another note to herself*
8) Go back and read about your plan
9) Don't let your carb intake go below 10 grams. Best to keep it 15-20. Going below 10 won't make you lose any faster.

Of course this isn't all, but some do get forgotten.