Tue, Oct-07-03, 12:27
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Senior Member
Posts: 255
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Plan: Atkins (modified - no red meat)
Stats: 324/244/150
BF:46.6%?/42/20%
Progress: 46%
Location: Pacific NW
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Yes, Yes and Yes.
It does seem like a lot of fat. However, I follow pretty close to those ratios and pretty much all of my weight I've lost so far has been fat.
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