Hi!

I feel this, too. Before I went on the diet I sometimes have felt this before, but it has been awhile and the "episodes" are much worse now. I love the diet and am doing so well that I would hate to quit. I am just trying to ignore the heartbeating feelings as much as I can, they seem to usually occur when I am still, lying down to sleep. Sometimes changing positions helps, when that doesn't work I usually will try and do something (even leaving on the TV at night and listening to it instead of my heart) to stay busy and take my mind off of it.

I have wondered if it could be due to dehydration or low potassium?