Tue, Oct-07-03, 11:23
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Hi Ladybelle:
Sorry, I should have given that info.
My chart shows for 90-100% HR, the min HR is 169 (90%) and the max HR for that zone is 188 (100%). So I'd have been around 169 for my 9s and about 178 for my 10.
Thanks,
Wanda
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