Okay, I asked my question about the activity percentages... and now I have a question about food percentages. I would look it up myself in my atkins book, however, I lent it out to a friend and never received it back and she was only here for the summer.

Anyway, what should the percentages be regarding the FAT/CARB/PROTEINS that you intake in a day? I know the carbs should be very low, but what about the other two? My fat is OFF THE CHART and I don't feel I have eaten an excessive amout. If someone actually knows how this is broken down into grams (like so much of what) I would love that info too!

Thanks,
Carrie Ann