Tue, Oct-07-03, 10:26
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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HIIT cardio and HR zones
Hi All:
I decided to try dust the cobwebs off my HR monitor for this morning's HIIT cardio. My 9s were 90% of my maximum heart rate and my 10 was 95%, putting me in Zone 5 for my 9s and 10s.
Does anyone else use a HR monitor? Is this about right or am I ready to give myself a heart attack?
Thanks,
Wanda
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