Hi everyone,

Thank you Susan for starting this thread.

My Affirmations for today are:

1. I can trust myself to do what is good for my health.
2. I can stick to my WOE just for today.(Which is Atkins)
3. God will give me the strength I need if I ask for it and am willing.
4. I am worth my commitment.
5. I deserve good health and a good-looking body.
6. I can do what I need to do to meet my goals whether I feel like doing it or not.
7. I was briefly derailed but I am now back on track.
8. I will make good choices for my body and spirit.
9. I am not alone in my efforts.
10. I have the energy I need today to cook and prepare appropriate meals for my WOE.

Rainopal