Tue, Oct-07-03, 09:37
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Senior Member
Posts: 328
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Plan: Atkins
Stats: 178/148/133
BF:
Progress: 67%
Location: Seattle
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rainopal, maybe you're just not eating enough? You report that you're constantly hungry, and also that a "snack" is one ounce of cheese and five olives --- maybe try eating larger portions more frequently?
Anyway, OA is great for support for the LC lifestyle. It's not officially a LC plan, but everyone in OA talks constantly about how they had to give up simple carbs, and how much better and more alert they feel when they stay away from carbs., so it really supports LC choices. Also you can get a list of phone numbers to call for support when you feel tempted -- I found that really worked for me.
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