This might be a silly question... I am not a newbie to this forum, however I am trying to incorporate FITDAY into my weightloss regimen, and that is new. I have a question regarding the percentages in the activity area.
Basal:
Lifestyle:
Activity:

Is there an ideal ratio that these percentages should reflect? I am confused about what they actually represent. Obviosly, activity is what activity you enter in that you have done that day, and lifestyle refers to the info you typed in as part of your inituial questionaire, but what does the basal mean?

Thank you for your help!
Carrie Ann