Stillman's * Lcpv1.2
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32 fluid ounces coffee, brewed
24 fluid ounces coffee, half decaf homesize cup w stevia
1 1/2 cups cottage cheese, dry Dairyland
3 egg whites -- scrambled
2 tablespoons syrup, sf DaVinci Pancake/Maple
80 fluid ounces water -- filtered
6 ounces boned and skinned chicken breast halves -- poached
2 tablespoons vegetable broth
1 tablespoon coarse mustard
1/3 serving Vanilla ToDietFor Quickshake -- home-made
3 ounces cooked pork -- lean only
1 romaine lettuce leaves
6 ounces boned and skinned chicken breast halves -- poached
2 tablespoons vegetable broth
1 tablespoon coarse mustard
2 servings Custard/Cheesecake Thingie
24 fluid ounces coffee, half decaf homesize cup w stevia
1 romaine lettuce leaves
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Calories: 1333 (as much as I could manage, honest)
Protein: 237g 73%
Fat: 24g 16.6%
Carbs: 34/1.7g 10.5%

Activity: the usual work (seated but for the printer runs); actually took the ancient dawg for a short trundle in the cool night air.
Weight: (1st thing, AM) 187.5!
Down another 1.5 BUT this may be the early water drop, I did just come out of TOM, will check the trend at the end of the week, eh? Geez, such a pessimist
Measurements: not; I'll be very happy to get into my first set of reference clothes (again)... (and I'm admitting to a tight 16 thus far)

Thoughts: Had a few hungry episodes today, but was craving fatty stuff or salad with dressing... but generally I was less hungry on LF (Stillman) than on FF, so found it difficult to get the calories up there with the fat limitation. To do it, I've had to do some late night snackingn and stayed up late to do it ! DIDN'T want to OVERSTUFF on fatfree protein at one sitting, that's one of the few things besides carbs that's likely to trigger an insulin surge, a LARGE dose of protein (especially with no fat) at one fell swoop. Tsk Tsk.