Tue, Oct-07-03, 04:10
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Registered Member
Posts: 70
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Plan: Atkins
Stats: 228/209/180
BF:
Progress: 40%
Location: Singapore
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I also used the patch. One important thing which you need to keep in mind (my believe):
The patch is to help you kick the smoking habbit. Keep using them until your constant need to light up stops. Took me 2.5 weeks on a 15mg patch. After that i just stopped using them.
The quitting nicotine part is all will power, I found quitting habbit alot harder than quitting nicotine.
Another important practice is to keep an extra patch in your handbag or wallet, just in case you are in a hurry to work and forget to put one at home.
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