Ian try the cinnamon raisin osolo by making them as french toast with extra cinnamon, sugar free syrup and bacon. Yum....I have this a lot and it has not stalled me at all. On the contrary, the osolo seem to be better for my blood sugar than the Atkins breads. My blood sugar readings lately have been outstanding and I have one of these rolls every day....either for breakfast or I have one for lunch or dinner as a sandwich.