Went 4 1/2 days was good, then last night my husband cooked dinner for us, Chicken Caccitore (sp) over TONS of spaghetti w/french bread.... I ate a whole plate, probably 2 cups of pasta.... I didnt sleep a wink last night, my stomach was so full and hurt so bad and I was so mad! This am I took a ducolax just to try to get it all out of me, (might of been a bad idea) I didn't really feel hungry on this diet, because of all the fats and proteins, but I just lost control, I have to get a grip on carbo craving, my down falls are pasta and bread and oh a glass of milk sure sounds good right now. I'll start again tomorrow (taking this ducalox was not a good idea, can't leave the house) Just posting my feelings, could cry I am so mad. I got on the scale and I weigh more than I did when I started, what is the average 1st week weight loss? Up to 4 days it said 2 pounds, was happy, but old spaghetti pork out just screwed that up! &^#($&$(*~#.