I have to admit it was about 4 beers on Friday and 3 on Saturday so 7. I stuck to the 100 oz. of water through the day, could it still be dehydration? Thanks for the support. The more I read over DANDR the more I think maybe I should be finding my carb level and just going to OWL since I do only have ten pounds to go. I just don't want to screw anything up or do something wrong. I'm not very good at counting carbs either, I write down what I eat but I don't add the carbs right away and sometimes I only get 14 carbs but don't know that till the next day.