NINETEEN pounds in a little over a month is terrific. I've posted this many times. I went 3 1/2 weeks after induction losing nothing and then after I dropped cheese or maybe it was a coincidence I started losing again. It took me alot longer to lose the weight that you lost. I have to be at work at 7 so I eat breakfast at 6, usually starved at noon and then dinner is usually around 7 where I'm famished again. The evening meal I could eat and eat. On weekends I'm able to eat a little at various times and that seems to be better for weightloss.