The advice that works for me is to take each meal/snack one at a time....I also have no goodies in my house....only what's on the ATkin WOE.
I visit low carb forums daily to keep inspired. Getting out for a walk every day is doing it's wonders too! I'm so thankful to be mobile again that I'm filled with hope each day.
You'll find tons of support here Roch. No one said it will be easy. We will try our best to keep you on track.
Welcome to the Triple Digits Club...