Mon, Oct-06-03, 10:26
|
 |
«º°¤§µgä&§pïcꤰº»
Posts: 5,665
|
|
Plan: LC Paleo/IF
Stats: 185/161/142
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
|
|
WOW what terrific News Val! 
I also try to keep my RM's LC when possible (weekends with the in-laws makes it hard). I think this works best for me. As potatofree, sugar seems to be my trigger. I can eat a well balanced LC RM and feel comfortably full but, once I include something sweet for dessert...I feel like I can keep going for 2nds, 3rds and so on. I know that with CAD if you do want seconds you have to start with protein and veggies. I just want to keep eating dessert! 
Congratulations on your weight loss...you are on a roll!!  |