I usually have Wendy's BLT salad -- 10 carbs minus 4 fiber... and I take out the tomato and any carrot shreds. With dressing, I figure it's no more than 8 or 9 carbs. That's not bad for a fast food salad!

On their website they don't list the spicy ranch dressing that I usually get, though. It's the lowest one they have carb-wise I think.