Mon, Oct-06-03, 09:53
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Senior Member
Posts: 2,472
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Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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Just a note about vitamin D: A 10-minute walk outside in the sun (without sunscreen) will give you all the vitamin D your body requires. I don't recommend prolonged skin exposure to the sun, but 10 minutes isn't long enough to cause damage.
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