oh you shouldnt eat Peter Pan kind anyway!!! all of those trans fats! there's not a lot worse you can eat tham trans fats...it's taken me forever to fullt understand that myself!!! there are lots of choices of peanut butters that the ingredients are only peanuts and salt or just peanuts. those are far better for you. but as someone said you need to have the book and the list of acceptable foods! nuts are not acceptable yet.