Mon, Oct-06-03, 07:41
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Senior Member
Posts: 902
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Plan: South Beach
Stats: 135/123.0/120
BF:
Progress: 80%
Location: Jersey Shore, USA
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hcomeau: Does that Peter Pan that you found have hydrogenated oils (trans-fats) in it? Because, if it does, you may even want to avoid that after Induction and find a "natural" PB instead. The kind a previous poster said separated and you had to stir up before refrigerating.
In my low-fat days, I didn't realize you had to stir up the oil, and instead poured it off. Well, the resulting PB was incredibly dry!!! Now I know. Good luck on your LC journey!!!
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