Potatofree, I am hypoglycemic so hunger takes on a different meaning. I could eat a meal and within 1 1/2 hours I would be abolutely starved. It was what a perceived as hunger which was actually a spike in insulin. No, I was hungry. I sometimes ate extra food because I wanted to feel full for a longer period of time. The surprising part is, it did not work.

After reducing my carbs and increasing my protein, hunger took on a whole different meaning.

Black57