Hi Roch - and I agree with Neener. Don't worry about the lack of low carb products available to you. I avoid them and just concentrate on fresh veggies, meat, eggs, cheese and so on. You know, just normal stuff you find at the grocery store. I find the cost of the low carb bars, shakes, etc. prohibitive on my tight budget, but can eat very well indeed by buying just the fresh stuff and cooking things for myself.