View Single Post
  #3   ^
Old Mon, Oct-06-03, 06:05
DoubleD DoubleD is offline
Senior Member
Posts: 263
 
Plan: Atkins
Stats: 180/135/135 Female 64 inches
BF:30
Progress: 100%
Location: Soap Lake, Washington
Default

Nuts are not allowed on induction... nut butters therefore are not either. When you are through induction - peanut butter and other nut butters are great additions (in moderation) but I would encourage you to get natural style nut butters - just nuts and salt. You have to stir them upon opening (the oil separates) and then refrigerate... but they are MUCH better for you - as the other kinds have transfats to keep them all nicely mixed all the time. Unfortunately the transfats are killers. Dr. A specifically addresses that we should avoid hydrogenated fats (trans fats).
Reply With Quote