HI,

Yes I do have the boook and I have been sticking to it...or I thought. :-( BUt whatever I have been doing wrong I am going to start doing better. It just seems no matter what is in the book you still have ot make adjustments for your own body. Example is the sugar alcohols: some people react to them some do not.

With all the help on this site I am slowing cracking the code for my body. :-) YEAH!