Sun, Oct-05-03, 17:38
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Senior Member
Posts: 300
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Plan: Atkins
Stats: 220/182.5/145
BF:alot!
Progress: 50%
Location: Up there in Canada!
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I think I used Edam cheese, but the other option is to enter it as a custom food, as per the product label, and use it that way! Also check your havarti labels...I have seen carb counts from 0.3 to 1.1 depending on the brand.
Froufie
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