Sun, Oct-05-03, 17:22
|
|
Senior Member
Posts: 2,858
|
|
Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
|
|
Hi there, you can buy a low sodium bacon, ask for it at a major store or a small butcher.
As well if you are not drinking the required water, your body may hang on to what you do drink.
Quote:
My daily intake of carbs have been less that 15 everyday.
|
Try get those carbs up to 20, by adding more of the allowable veggies, it'll help the weight come off, lower does not mean better on this plan, Atkins says 20 a day for good reason
Cheers Kathy
|