Hi there, you can buy a low sodium bacon, ask for it at a major store or a small butcher.

As well if you are not drinking the required water, your body may hang on to what you do drink.



Try get those carbs up to 20, by adding more of the allowable veggies, it'll help the weight come off, lower does not mean better on this plan, Atkins says 20 a day for good reason

Cheers Kathy