Hi Robert!

Thank you for the advice. I never add salt to my food, but I have eaten bacon and sausage, that is why I wish I knew exactly how much the max amount of sodium a normal person should have a day. If I am eating all the right foods, how do I know if I ma getting too much sodium if I don't know the max amount.


My body just doesn't want to lose weight!!!!

I will start drinking green tea...but doesn't that have caffiene?

On the bright side, I ran (jogged) 2 miles this morning.

Other than that, my weight seems like it will be with me forever.

So far, I have been counting my carbs and eating lots of the foods I am supposed to. My daily intake of carbs have been less that 15 everyday.

But I didn't lose weight. Then I was told to increase my fibber to 25-30 grams a day. OK I did that with still maintaining 15 carbs. I still didn't lose weight!

Then I was told to count calories!!!!

OK I have added that to the list!!! I am now counting carbs (15 a day) , fiber (25-30g a day), and cal (1500 a day), and I still have not lost but 2-3 pounds in 3 weeks. In fact I have gained a pound that I lost earlier!

OK so, now I need to add one more thing to my list --- sodium!

Geez, even if I haven't lost weight, I have become a math wizard!!!!