Sun, Oct-05-03, 08:07
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Senior Member
Posts: 419
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Plan: Atkins
Stats: 163/163/130
BF:34%
Progress: 0%
Location: Toronto, Canada
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Be 8 pounds less by Oct 31!
Hi Lowcarbers!
We did the "Be 20 pounds less by October 1st" and here we are now doing it until the end of the month.
I'm getting married Nov 7 so the end of this month is a really important mark for me and I would like to loose as much as I can.
So let's start it and try to lose about 8 pounds until the end of the month.
The rules are:
- NO CHEATING, as in ZERO CHEATS and no excuses.
- 64 oz water a day.
- 30 minutes minimum exercise a day and no excuse days.
- Straight induction or perhaps a bit more of carbs for those who are not in induction anymore.
- Take your suplements.
- Smile, you are slimmer!
Cheers,
H.
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