Hi Lowcarbers!

We did the "Be 20 pounds less by October 1st" and here we are now doing it until the end of the month.

I'm getting married Nov 7 so the end of this month is a really important mark for me and I would like to loose as much as I can.

So let's start it and try to lose about 8 pounds until the end of the month.

The rules are:
- NO CHEATING, as in ZERO CHEATS and no excuses.
- 64 oz water a day.
- 30 minutes minimum exercise a day and no excuse days.
- Straight induction or perhaps a bit more of carbs for those who are not in induction anymore.
- Take your suplements.
- Smile, you are slimmer!

Cheers,
H.