we all have our small cheats.. In small doses and keeping the carbs low overall, if you are still losing then that is great!

yesterday I had low carb cereal (keto brand) and had to have real milk with it. 1/2 cup. Soy milk is not for me! That is my small cheat. This morning the scale
did not show me worse for the wear....

now if I had eaten frosted flakes with that milk.....

sandy