Hi Munchkin-- Welcome to the forum and the low carb way of eating. I suggest you go over to Karens cornor and check out some of her recipes etc. You might also buy one of DR. A's recipe books or go to Atkins diet website and check out their recipes. Surely there must be some vegetables that you can eat. How's about soup or omelets with the veggies chopped fine in them. Here is wishing you good luck on this way of eating. Alice